women wearing running shoes with long sock in the car

10 Best Running Shoes For Women With Flat Feet - Starting at $49


Time to read 5 min

Do you have flat feet and constantly struggle with pain and discomfort You're not alone.

I scoured the Internet, Tiktok, Instagram, and Youtube to find the best running shoes for women with flat feet. These shoes have been tested and reviewed by flat footers so you know they're legit. 

But remember, not all feet are equal! Some may work for you, and some may not. So, don't be afraid to try out a couple before you find the one that works for you. Lets dive right in.

10 Best Running Shoes For Women With Flat Feet

1. Cloudmonster Running Shoes For Flat Feet

These feel like you're walking on clouds, hence the name. 

platform white running shoes women
On Cloud

2. Mach 5

I did some research on TikTok, and one girl said this is her go-to running shoes for flat feet. It also has such amazing reviews. I have a pair of Hoka Bondi 7 and I am now on my third pair.

hoka black running shoes women


According to a Reddit thread, these are loved by so many people with flat feet. Someone left a review and said,  “I went to Fleet Feet and they set me up with these. They are like walking on clouds, so much so that I even starting working a little jogging into my walks. That's saying a lot because running is not my thing. I have flat feet and knee arthritis and these seem to help with both. I even bought a 2nd pair when I saw the pink ones online.”

asics white gel platform running sneakers

4. Brooks Womens Adrenaline GTS 22 Supportive Running Shoe

Guys, several customers are raving about these running shoes saying they are a life saver for flat feet. Here is an extensive review of these exact shoes: 

"I have had extremely flat feet for most of my 81 years. I've tried various running/walking shoes rated for flat feet, and numerous inserts. Based on reviews from multiple running/walking sites I decided to try these. I was not disappointed.

I have been using these for a week. They are the only shoes that performed well and that did not require additional arch support inserts. The arch support is high and firm but not imposing. (My feet are oddly shaped, and suffer from traumatic arthritis at the left metatarsal, so that's critical for me).

These are the best shoes I had for moderate walking. I wouldn't mind if the insole part was a little softer, but the extra support is a good tradeoff.

So if you have extremely flat feet and need a truly supportive walking shoe, you should give these a try."

black supportive walking shoes for women

5. Cloudnova

I am on my second pair of these and they do not disappoint. They also hold up real nice. Also comes in a ton of different colors. These would pair nicely with a pair of scrunch butt leggings!

womens on cloud white sneaker
On Cloud

6. Ghost Max

I wore Brooks shoes for the first time in high school when I got on the cross country team. They are by far my top 3 choice for comfortable walking/running shoes. One customer left a review and said, “I always wear Ghosts, and when I heard about the Max, I had to try them. The Max are the most comfortable shoes I've ever put on. I walk about 20 miles per week and always had foot issues (arthritis) since my mid 40's. I wear my Max with custom orthotics. Comfort is a 10.”

brooks running shoes supportive beige

7. Bondi SR

The Hoka bondis are a #1 best-seller and for good reason. They are super plush and easy to walk with + come in many different colors. Some customers love these for flat feet, but some say it didn't work for them. One customer said, “If you have flat feet like me, or wide feet, definitely get the wide size. I work at a hospital and am on my feet all day and these shoes are exceptional! They are also super easy to clean since they are non-permeable. It makes a huge difference in healthcare!” 

womens running sneaker for flat feet white

8. Dyad 11

As you can see, these are loved by so many flat footers!! They're also $130!

navy shoes with platform for women

9. Nike Vaporfly 3

A little pricey, but this review will make you want to buy a pair. One said, “I took these shoes on a five mile run for the first test, and I must say that at 46 years old, running five miles is no joke. I finished the run in 48 minutes and 40 seconds, and felt like I could go again. These are next level runners……. get some!!!!” Okay, sold!!

nike vaporfly running shoes women

10. ASICS Women's Gel-Contend 7 Running Shoes

300+ just sold in the past month! It's also on Amazon Prime and only $49!! If you're a women that has thick thighs, check out these leggings that are thick thigh approved!

pink women

Understanding Flat Feet

Flat feet, or fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to come into contact with the ground. This usually looks like a foot with very little to no arch that can be inherited at birth or developed overtime. 

The reason why the arch of the foot is so important, is because it acts as a natural shock absorber, distributing the body's weight evenly during walking or running. This is why people with flat feet typically have a lot of pain and discomfort when standing. 

It's important to realize that everyone experiences this condition differently, where some people may never feel pain. However, for people who love to be highly active, understanding the unique structure of flat feet becomes crucial in wearing the right running shoes to provide good support.

Choosing the Right Shoes

Choosing the right running shoes with special features is crucial if you have flat feet. 

Arch support, is the #1 consideration when looking at different brands. You want to look for hoes with built-in arch support that can help mimic the real arch of a human foot. This will help distribute weight in the foot evenly, reducing stress and discomfort.

Shoes with stability features are also very beneficial for women with flat feet. Shoe brands usually incorporate innovative tech like medial posts or dual-density foam to enhance stability. Asics does a really good job at this.

Another thing to consider is shoes with a lot of cushion. This will absorb shock and reduce severe impact when you walk on hard surfaces. Since flat feet can sometimes lead to increased pressure on certain areas of the foot, a well-cushioned shoe can help protect your foot overall.

By prioritizing these features, it will make it much easier to pick a shoe tailored to your needs.Cheers to a more enjoyable and injury-free running experience!


If you enjoyed reading this blog post, check out these sneakers for short women.

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